You must have heard about the famous personal fitness expert and choreographer Shaun T and his amazing insanity workout program which totally revolutionized the world of fitness with his not so well kept secret known as the Max interval training. The max interval training was all about high intensity workout routines. You were required to do high intensity workout sessions for a long period of time and only allowed a rest period that too of low intensity workouts for only a much shorter period. But the reason for popularity of the insanity asylum workout program was not the Max interval training but the results that it achieved. That is why people were so madly in love with it. Well Shaun T has done it again and this time he has done better. He is about to release a sequel to his insanity workout program known as the insanity asylum workout program. There is a hype everywhere that this is going to be even more insane than before.
This new workout program is expected to be even more challenging and demanding and is considered one of the most difficult workout programs even released on a DVD. Although this was about to come out in November 2010, a formal release date has still not yet been announced but it is expected to come out in March 2011.
The approach Shaun T has used for his insanity asylum workout program is from a sporting perspective and will feature monthly workouts. The insanity asylum will include insanity asylum, insanity hybrid and P90X hybrid workout schedules. If you have already completed the insanity workout or the P90X workout programs then this new workout program is the next step for you to take things up a notch.
The insanity asylum will include a 6 DVD pack. It will also come along with a 30 day calendar, an insanity hybrid calendar, a P90X hybrid calendar and a nutrition guide.